My story
Knowledge is power.
But experience
is the superpower.
"I didn't study psychology because I had the answers. I studied it because I needed them."
I was the woman who had it together on the outside. A psychology degree. A career. A life that looked, from the outside, like it was working. But inside, I was running on empty — caught in patterns I couldn't name, searching for something I couldn't quite articulate.
My 20s brought me face to face with things I'd spent years outrunning — an eating disorder, depression, anxiety. Not in a dramatic, sudden collapse. In the quiet, grinding way that wears you down until you finally stop and ask: is this really it?
What brought me back wasn't one thing. It was the slow, patient work of returning to my body through yoga and movement. It was understanding the mind through psychology — not just as theory, but as lived experience. It was food as nourishment rather than punishment. It was community. It was the courage, over and over again, to choose myself.
That is what I now bring to the women I work with. Not textbook knowledge alone — but the kind of understanding that only comes from having walked through it yourself. The courage, commitment, consistency, curiosity, compassion, and community it takes to create real, lasting change.
I'm an MSc Psychologist, 500-hour yoga and meditation teacher, and nutritionist — but more than any credential, I am someone who has sat in the dark and found her way back to the light. And I know, without doubt, that you can too.